Calendar of Events

Healthy Living Class

Find out what lifestyles are most important to health.

How you are today will affect how you are 10 and 20 years from now. Waiting for symptoms is waiting too long.

You should attend if you--

  • are clueless
  • ready but don't know where to start
  • eat a low fat diet and still can't lose weight
  • exercise regularly and still can't lose weight
  • your waist is bigger than your stomach
  • been told you're healthy but take blood pressure, cholesterol or diabetes medication
  • believe you have bad genes and can't do anything about it
  • believe nutrition and exercise aren't as important as taking your medication

When? Tuesday afternoons @ 1:30

Monday evenings @ 5:30

Call 682-4078 to save a seat.

"If I knew I would live this long, I would have taken better care of myself."